December 15, 2014

Q: Are hemp protein and hemp seeds really that nutritious?

Men's Health
This cousin to cannabis can get you high—in protein, that is. A 30-gram handful of hemp seeds (2 or 3 tablespoons) contains 10 grams of protein, plus 1 to 3 grams of fiber and about 200 milligrams of magnesium, a mineral associated with good heart health.

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