May 7, 2015

The Benefits of Hemp Seeds for Stress Relief

One Green Planet
It’s amazing how much nutrition one tiny seed can contain. All seeds are some of the most powerful foods one can eat containing amino acids (protein), iron, B vitamins, and magnesium. Hemp seeds are one of the most popular types of seeds and highest sources of plant-based protein. They’re seamless to digest and contain roughly 13 grams of protein in just 3 tablespoons. Hemp seed protein powder has even more with 13-15 grams depending on the type and brand. Hemp seeds, like other seeds, can also be used anywhere making them incredibly versatile in a variety of recipes. Their mild, slightly nutty flavor can be paired with savory or sweet ingredients, and they even have the ability to cream up nicely as a great replacement to dairy-based dishes.
http://www.onegreenplanet.org/natural-health/the-benefits-of-hemp-seeds-for-stress-relief/
Hemp Nutrition

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