October 26, 2014

Hemp Milk Does a Body Good

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If you’re looking for a creamy, rich and delicious drink, filled with protein and healthy fats, look no further. Hemp milk may be your tasty answer. Hemp seeds contain all 8 of the essential amino acids, making it a pretty great protein source. Just half a cup of hemp seeds offers 44 grams of protein, (that’s 11 grams of protein per ounce) and 640 calories.

Another amazing fact about this glorious seed, is that it is perfectly balanced in essential fats. Humans need both omega-6 and omega-3 fats in order to function at our best. The ideal ratio is thought to be between 1:1 and 1:4 (that’s omega-3: omega-6).

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